Upper Body Workout for women! Fighting Fit Friday Week 2

Upper Body Workout for women! Fighting Fit Friday Week 2



Welcome back to Fighting Fit Friday’s with its4women! We hope you felt motivated and energised after week 1. Fighting Fit Workouts can be done anywhere anytime, before work, after work at home or even in the office!

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Before you start following the exercise routines below - or any kind of exercise – remember to take time to warm up correctly, and cool down at the end.


Its4women Fighting Fit Friday Workouts!


Week 2: Upper body

1. Walk out

Time: 30 seconds Rest: 20 seconds

Keep your feet shoulder width apart, come down onto the palms of your hands into the plank position, push back through the palms of your hands to stand upright.

2. Walk out with press up, arm lifts and leg lifts

Time: 30 seconds Rest: 20 seconds

As before, but rotating press up, left arm lift, right arm lift, left leg lift and right leg lift.

3. Press ups

Time: 30 seconds Rest: 20 seconds

Get into a press-up position with your body in a straight line. Make sure your core is braced and keep your elbows slightly out. Lower until your chest is almost touching the floor, pause for a second, then press back up.

4. Push up

Time: 30 seconds Rest: 20 seconds

Lie flat on your chest, keep your hands just above your waist, push up and lock your arms.

Last one ladies, keep going!

5. Double Pump Press up

Time: 30 seconds Rest: 20 seconds

Get back to the original press up position, adding in a double pump when lowering your chest to the ground.


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